fitness
A STATE OF HEALTH & WELL-BEING ACHIEVED BY CREATING BALANCE BETWEEN MODERATE PHYSICAL ACTIVITY, BALANCED NUTRITION, and SUFFICIENT REST
5 tips for fitness success
- Get movement daily
- Explore healthier nutrition choices that feed your mind and body for optimum health
- Sleep well, 7-8 hours a night
- Stay motivated by doing what you enjoy
- Know your “Strong Why”
Vanessa Widen
video workouts
for different
methods
of training:
Full Body
Upper and Lower Body
Minimal Equipment
30 minutes or less "quickie" workouts
larger group classes available for:
Students / Teachers
Team building / Empowerment
Bridal parties / Special occasions
**prices will vary based on: size of group and whether located in person or virtual**