Nutrition

We now know, more than ever, that we can’t get all of our nutritional needs met with the foods we eat. And as our food supply is unable to supply all the nutrients that we need, the demand is higher – meaning that 4-5 servings of fruits and vegetables is not enough. That has increased to 7-9 servings for the average individual and 16 servings for athletes. Even if we are eating mostly organic, our soil is greatly depleted – and that is documented as far back as the 1930’s.